Sleep patterns, such as how much or when people are sleeping, are potentially the key here, but this information wasn’t captured in this study. On days off, catching up on sleep may become a priority given too little sleep during the week. These may contribute to less activity on a regular basis. They also may be sleep deprived if they had to get up significantly earlier than desired. As a result, a night owl type may be starting the day relatively "jet lagged" - feeling out of sync with their body due to being awake when the body would prefer to be asleep. For many night owls, jobs or other demands on time may mean that a morning alarm is sounding well before their natural wake time. But when trying to understand why, there are a number of potential factors that come into play.įor those with a more of a night owl or an "eveningness" type, it may be more of a challenge to incorporate activity into their day. What we don’t know, though, is whether being a night owl or early bird is the cause. Most studies on this topic look at patterns there seem to be trends emerging that certain body clock patterns and health conditions run together. In short, more research in this area is needed to know for sure. Why might your body’s clock and your activity level be linked? Night owls, as compared to morning types, had up to 60 to 90 fewer minutes per day of activity. After considering some factors that may explain differences, such as education or background health conditions, they found that being a night owl was linked to lower physical activity. Researchers also identified whether each person was more of an early bird or night owl, based on a well-studied questionnaire. Using a wrist-based device that measures movement, over 5,000 participants’ activity levels were collected for two weeks. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.Ī recent study from the Scandinavian Journal of Medicine and Science in Sports looked at whether the body clock is related to levels of physical activity. Most obvious is our sleep patterns however, our internal clock also plays a role in our hunger and eating patterns, hormone levels, and maybe even our mood.ĭoes being an early bird or night owl affect our health?Ī growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. This internal clock is called our circadian rhythm, each person’s unique internal timekeeper and the body’s own master controller of many functions. Some people seem to be hardwired to sleep early, while others get a second wind and tend to sleep late. Our internal clock controls more than sleep patternsīeing an early bird, or the opposite night owl, is usually not something that is thought of as being highly under our control. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. The best ideas come to me in the dead of night (Night Owl Quotes) First, it was not a strip bar, it was an erotic club.Being an early bird has long been associated with a go-getter attitude. So they can look for your penis with the Hubble telescope (Night Owl Quotes) I’m a night owl, and luckily my profession supports that. Like the owl, I fly in the night over my own misfortune (Night Owl Quotes) Now go to bed, you crazy night owl! You have to be at NASA early in the morning. So I am wise and I have worms (Night Owl Quotes) The owl flies, in the moonlight, over a field where the wounded cry out. I’m a night owl (Night Owl Quotes) I am both a night owl and an early bird. (Night Owl Quotes) I’m a bit of a night owl because that’s when I feel the most creative and alive (Night Owl Quotes) I don’t really start writing until later in the night. (Night Owl Quotes) I write in the mornings or afternoons - I’m not a night owl and can write for only four or five hours maximum. The Owl that calls upon the Night Speaks the Unbeliever’s fright. (Night Owl Quotes) The Bat that flits at close of Eve Has left the Brain that won’t believe. The best ideas come to me in the dead of night. Thumbs up! (Night Owl Quotes) I’m a night owl, and luckily my profession supports that. Roy delivers a plot that zips, dialogue that zings, and a cast of characters you’ll cheer for to the very end. and And second, what can I say? I’m a night owl (Night Owl Quotes) Night Owls is a fast, fun read that kept me turning the pages. Text Quotes I’m a night owl (Night Owl Quotes) First, it was not a strip bar, it was an erotic club.
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